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Not bad, moving in the right direction!
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290.1 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1516 kcal
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Fat: 99.35g | Prot: 88.60g | Carb: 69.01g.
Breakfast: Guacamole, Bacon, Egg (Whole), Nola Mayonnaise, Spinach King Spinach Bread, Woolworths Liquid Egg Whites. Lunch: Health Connection Wholefoods Sunflower Seeds, Pumpkin Seeds, Woolworths Mango, Woolworths Plantlove Coconut Yogurt Plain. Dinner: Extra Virgin Olive Oil, Butter, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Woolworths Sirloin Steak. Snacks/Other: Pick n Pay Droewors. more...
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3581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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