Weigh In record (no journal entry) for 13 June 2015
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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3147 kcal
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Fat: 105.00g | Prot: 106.25g | Carb: 95.72g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Young Green Onions, Radishes, Broccoli , Chicken Thigh. Dinner: Mushrooms, Zucchini, Sweet Baby Ray's Original Barbecue Sauce, Pork Backribs. Snacks/Other: Butter, Air Popped Popcorn, Miller Brewing Company Lite Beer (Bottle), Skyy Vodka, Rose's Sweetened Lime Juice, Sabra Roasted Red Pepper Hummus, Celery . more...
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3907 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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