Weigh In record (no journal entry) for 29 October 2009
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1190 kcal
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Fat: 35.10g | Prot: 52.04g | Carb: 161.94g.
Breakfast: pepperidge farm oatmeal bread, peanut butter, coffee, jam. Lunch: grapes, helmans light mayo, pepperidge farm oatmeal bread, pork tenderloin. Snacks/Other: nestle crunch, stacys chips, Nature Valley granola Bar, lite and lively yogurt. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 35 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 0.3 lb a week
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