Weigh In record (no journal entry) for 29 October 2009
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184.5 lb
Lost so far: 30.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2009:
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1585 kcal
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Fat: 27.22g | Prot: 104.54g | Carb: 242.22g.
Breakfast: Strawberries, cereal, milk. Lunch: Chunky Style Vegetable Beef Soup. Dinner: bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: pear, Whole Wheat Bread, apple. more...
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2668 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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