Weigh In record (no journal entry) for 10 June 2015
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177.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1623 kcal
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Fat: 57.98g | Prot: 107.31g | Carb: 142.32g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Strawberries, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original. Lunch: McDonald's Premium Asian Salad with Grilled Chicken. Dinner: Kraft Horseradish Sauce, Potatoes (Flesh, with Salt, Boiled), Broccoli, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Coca-Cola Diet Coke, Red Table Wine, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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3235 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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