kschn's Journal, 10 June 2015

Weigh In record (no journal entry) for 10 June 2015
237.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 June 2015:
1284 kcal Fat: 52.82g | Prot: 67.36g | Carb: 127.56g.   Breakfast: Save-A-Lot 2% Reduced Fat Milk with Vitamin A & D, Egg, Green Mountain Coffee Mocha Nut Fudge K-Cup, Kraft Zesty Italian Dressing & Marinade. Lunch: Spice Supreme GARLIC SALT, Dill (Dried), Daisy Sour Cream, Kroger Idaho Russet Potatoes. Dinner: Meijer Light French Dressing, White Rice, Cheap Korean Beef. Snacks/Other: Water, Green Mountain Coffee Mocha Nut Fudge K-Cup. more...
2641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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