Weigh In record (no journal entry) for 16 August 2011
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298.8 lb
Lost so far: 35.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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269 kcal
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Fat: 0.51g | Prot: 5.89g | Carb: 64.70g.
Breakfast: Onions. more...
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gaining 0.1 lb a week
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gasfather's weight history
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