DavOso's Journal, 27 March 2024

216.8 lb Lost so far: 5.5 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 73.67g | Prot: 168.27g | Carb: 162.09g.   Breakfast: Ascent Native Fuel Whey Protein Chocolate, Jimmy Dean Turkey Sausage Links, Nature's Own Honey Wheat Sliced Bread, Lucerne Ghost Pepper Cheese Slices, Hidden Valley Secret Sauce, Egg White, Egg. Lunch: White Rice, Grilled Chicken (Skin Not Eaten), Cheetos Flamin' Hot Chipotle Ranch. Dinner: The Greek Gods Honey Vanilla Greek Yogurt, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Three Berry Blend, Silk Almond Milk Protein + Fiber. Snacks/Other: Organics Organic Rice Cakes Unsalted, Hidden Valley Secret Sauce, Stater Bros Chunk Light Tuna in Vegetable Oil. more...

855 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...