Weigh In record (no journal entry) for 09 June 2015
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237.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1109 kcal
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Fat: 40.30g | Prot: 56.88g | Carb: 121.16g.
Breakfast: Save-A-Lot 2% Reduced Fat Milk with Vitamin A & D, Green Mountain Coffee Mocha Nut Fudge K-Cup, Kraft Zesty Italian Dressing & Marinade, Egg. Lunch: Andy Boy Romaine Lettuce, Save-A-Lot Portman's Light Mayonnaise, Aunt Millie's Deluxe White Hamburger Buns, Meijer Chunk Light Tuna in Water. Dinner: Tai Pei Pork Potstickers (5), Crab Rangoon, Almond Cookie. Snacks/Other: spartan spartan popcorn, Water, slimquick slimquick ultra fat burner mixed berries. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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