Weigh In record (no journal entry) for 28 October 2009
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185.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1992 kcal
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Fat: 66.08g | Prot: 123.08g | Carb: 239.46g.
Breakfast: cereal, milk. Lunch: bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: Shoulder Pork Roast, green giant mixed veg, Corn on The Cob. Snacks/Other: apple, cheese stick, orange. more...
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2053 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.3 lb a week
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