Weigh In record (no journal entry) for 06 June 2015
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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2841 kcal
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Fat: 131.58g | Prot: 130.33g | Carb: 73.41g.
Breakfast: Ranch Salad Dressing, Pepper Jack Cheese, Egg, Coffee. Lunch: Ranch Salad Dressing, Mt. Olive Jalapeno Slices, Banana Pepper, Green Peppers, Onions, Subway Double Chicken Chopped Salad. Dinner: Butter, Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Rose's Sweetened Lime Juice, Skyy Vodka, Bigs Cinnamon & Sugar Pumpkin Seeds. more...
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3344 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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