Weigh In record (no journal entry) for 20 March 2024
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243.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2024:
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978 kcal
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Fat: 13.54g | Prot: 33.60g | Carb: 157.53g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Pære 150g, Banan 150g. more...
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losing 7.7 lb a week
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