Weigh In record (no journal entry) for 16 August 2011
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275.1 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1207 kcal
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Fat: 55.42g | Prot: 65.82g | Carb: 127.58g.
Breakfast: plums. Lunch: peach, Total 0% Nonfat Greek Strained Yogurt. Dinner: lemon & ginger chicken curry. Snacks/Other: brazil, pistachio, nectarine. more...
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losing 0.8 lb a week
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