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It's very easy to be negative and spiral into self-hate when I log my weight. It is not moving. I play up and down between 131-135kg. It's fucking exhausting when all I want to be is 75kg. This week I'm going to do something different. On Saturdays, I inject Ozempic. For 24-36 hours afterwards, I want to eat EVERYTHING! And then my Monday/Tuesdays are spent vomiting, diarrhea and stomach cramps. It's basically a trend now and we need to change the sequence of things:
1. Do hypnosis therapy on Saturdays/Sundays to prevent binge-eating and crazy cravings.
2. Drink lots of water on Saturdays/Sundays.
3. Eat small portions - potentially pre-cooked meals.
4. Prevent hypos & hypers.
5. Exercise Saturdays/Sundays.
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291.9 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1290 kcal
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Fat: 53.95g | Prot: 87.54g | Carb: 115.23g.
Breakfast: Cucumber (with Peel) , Pick n Pay Reduced Fat Hummus, Peaches . Lunch: Avocados , Sasko Dumpy Brown Loaf, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Dinner: Woolworths Broccoli & Cauliflower Florets, Panang Curry, Pot O' Gold Lite Coconut Milk, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Future Life High Protein Lite Bar, Peach, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Maynards Fruit Jelly Beans. more...
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losing 0.2 lb a week
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