Weigh In record (no journal entry) for 18 March 2024
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121.4 lb
Lost so far: 64.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1887 kcal
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Fat: 123.29g | Prot: 141.08g | Carb: 52.32g.
Breakfast: Pork Loin (Whole, Lean Only), Tillamook Sharp Cheddar Cheese, Cottage Cheese 2%, Kirkland Signature Chia Seeds, Egg, Bacon. Snacks/Other: Jicama, Tillamook Sharp Cheddar Cheese, Werther's Original Sugar Free Chewy Caramels, Peanuts, Atkins Endulge Peanut Butter Cups. more...
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steady weight
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