liv001's Journal, 17 March 2024

Week average 122.8
Last week 122.2
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Average up because I had too much cottage cheese at the beginning of the week and tried to resolve that issue for the rest of it. Think it is all good now. Should think at my age I would know better. It has been wonderful weather here so I have spent lots of it outdoors.
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Pic of sunset from this week
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Hope we all have a good one. I for one will be measuring my cheese carefully

Diet Calendar Entry for 17 March 2024:
1286 kcal Fat: 96.35g | Prot: 81.22g | Carb: 28.30g.   Breakfast: Hellmann's Real Mayonnaise, No Name Pc tuna, flaked light. Dinner: Kirkland Signature Original Bratwurst, Wylwood Stir Fry Vegetables, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Westminster Smoked English Cheddar Cheese, Peanuts, Pecan Nuts, Atkins Meal Chocolate Peanut Butter Bar. more...

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Comments 
That is a beautiful photo! 
17 Mar 24 by member: TheRealMrsQ
The lake was so still  
17 Mar 24 by member: liv001
Where was this picture taken?  
17 Mar 24 by member: Anna Bear54
I love how the mountains and clouds are reflected in the water. Very peaceful! ☺️  
17 Mar 24 by member: TheRealMrsQ
From my deck Anna.  
17 Mar 24 by member: liv001
Serenity  
17 Mar 24 by member: shirfleur 1
Beautiful! I LOVE cottage cheese and think it's so healthy other than the salt. Thankfully some brands contain less salt. I'm a huge fan of cottage cheese but weight mine too. It has less saturated fat that other cheeses. I use low fat or fat free. It's low in calories. Helps control blood sugar. Suppresses hunger. Is good for bones and muscles and nerves and RBCs and blood pressure control and certain cancers and weight loss. Boosts energy, supports immunity. Is a probiotic. It's high in complete proteins/amino acids, and has calcium, B12, B2 (riboflavin), and B6 vitamins, phosphorus, zinc, choline, copper, potassium, selenium, vitamin A, magnesium. As an RN I worked with dietitians that thought it was a better choice than yogurt. Less sugar. And even though I am severely lactose intolerant I can still eat cottage cheese with other foods. I am trying to get more cottage cheese in my diet.  
17 Mar 24 by member: -MorticiaAddams
beautiful!!🩷 
17 Mar 24 by member: Diana 1234
What a beautiful view you have! We have been having nice weather as well. Forecast to be in the 70's until Friday or Saturday when more rain is expected. I'm tempted to put away the flannel comforter but looking at longer forecast the weather may not get back to the 70's for a few weeks. 
17 Mar 24 by member: Fritzy 22
That photo!! WOWZA😍 
17 Mar 24 by member: CrystalJo74
Ticha thanks for endorsing cottage cheese. I love it... but I also can overeat it for that reason. And after this restrictive diet I have to be careful with lactose (same for gluten). It seems when you do not use those enzymes they die back. Well I have been cheese less for many days now.  
17 Mar 24 by member: liv001
Incredible picture liv. ❤️ 
17 Mar 24 by member: wifey9707
yaa, cheese is my downfall. I've now limited myself to an oz if i have any. i do love cottage cheese. I'll wait till I'm at goal to play with it again. you're doing great 
17 Mar 24 by member: jenjabba
This is beautiful were was this taken? 
17 Mar 24 by member: OldsSpruce
Actually NM 
17 Mar 24 by member: OldsSpruce
You remind me how much I love cottage cheese! I’ll eat some this week in your honor. 
17 Mar 24 by member: Avocado Tea
Such a really beautiful picture. Gorgeous! I hope I am not eating too much cottage cheese! I'm eating like 1/4 C to a 1/2C a day. 😬 
17 Mar 24 by member: elw47112
Lord, we thank You for Exquisite painting of our sky. 🌌 I could look at that beautiful scene all day and night 🙏🏽 
17 Mar 24 by member: Alindsey83t
That’d look so beautiful hanging in my living room!! 😍 
17 Mar 24 by member: Mistybenner
One half cup low-fat cottage cheese with fresh fruit is my go-to breakfast most mornings, filling & satisfying. 
18 Mar 24 by member: shirfleur 1

     
 

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