175.6... hmm... cool.
I HOPE I am breaking my plateau, but not going to count on it just yet. Still, it's nice to be .6 lbs away from my 2nd goal.
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175.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1402 kcal
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Fat: 62.96g | Prot: 65.38g | Carb: 145.58g.
Breakfast: Tortilla (Burrito Sized), Jimmy Dean Pork Sausage, 2% Kraft Singles, Hash Browns. Lunch: Bacon, 2% Kraft Singles, Hamburger. Dinner: Bacon. Snacks/Other: La Banderita Fat Free Tortilla, Hash Browns, 2% Kraft Singles, Jimmy Dean Pork Sausage. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Compound Total Body Workout - 30 minutes. more...
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losing 14.0 lb a week
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Comments
That's awesome!!! You're doing so good, keep up the great work!!!
27 Oct 09 by member: Sheila3Kids
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Congrats Bro...Getting there
29 Oct 09 by member: skitle007
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