Weigh In record (no journal entry) for 17 March 2024
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121.4 lb
Lost so far: 64.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1286 kcal
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Fat: 96.35g | Prot: 81.22g | Carb: 28.30g.
Breakfast: Hellmann's Real Mayonnaise, No Name Pc tuna, flaked light. Dinner: Kirkland Signature Original Bratwurst, Wylwood Stir Fry Vegetables, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Westminster Smoked English Cheddar Cheese, Peanuts, Pecan Nuts, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 15.4 lb a week
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liv001's weight history
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