Weigh In record (no journal entry) for 04 June 2015
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177.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1824 kcal
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Fat: 51.26g | Prot: 82.20g | Carb: 229.43g.
Breakfast: Bananas, Body Fortress Whey Protein, Milk (Fat Free or Skim, Calcium Fortified), Peach, Oatmeal, Blue Diamond Almond Breeze Original. Lunch: TGI Friday's Onion Rings, Burrito with Beef. Dinner: Chinese Fried Rice, Pagoda Express Beef and Broccoli. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Red Table Wine. more...
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2271 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Swimming (moderate) - 36 minutes. more...
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gaining 8.4 lb a week
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