Beachken's Journal, 03 June 2015

176.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 62.56g | Prot: 136.48g | Carb: 223.35g.   Breakfast: milk protein concentrate, whey protein, Corn Flakes, Blue Diamond Almond Breeze Original. Lunch: Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Fred Meyer Lite Strawberry Yogurt, Corned Beef Brisket (Cured), Cooked Green Cabbage, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Coca-Cola Diet Coke, Red Table Wine, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...

2626 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...