macala's Journal, 26 October 2009

219.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 53.76g | Prot: 71.09g | Carb: 336.20g.   Breakfast: Pumpkin Cream Cheese, Plain Bagel. Lunch: Vegetable Spring Rolls, vietnamese pho. Dinner: Toasted White Bread, bim bim bap. Snacks/Other: All Natural French Vanilla Ice Cream, Pumpkin Pie, Merlot Wine. more...

3087 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, bike - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...