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macala
Journal
16 Oct 09
macala's Journal, 16 October 2009
macala's Profile
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Weigh In record (no journal entry) for 16 October 2009
220.0 lb
Lost so far:
4.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2009:
3425 kcal
Fat: 153.49g | Prot: 141.92g | Carb: 361.63g.
Breakfast:
NY Lox Bagel, Pumpkin Cream Cheese, Plain Bagel.
Lunch:
Special K Protein Shake - Milk Chocolate.
Dinner:
Genuine Draft Beer, Braised Beef & Tortelloni (Dinner), Mild Italian Sausage, Batter Fried Calamari, Penne Campofiore.
Snacks/Other:
Butter Pecan Ice Cream.
more...
3275 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, bike - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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