macala - Member

macala

Joined October 2009

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Weight History

Start Weight

224.0 lb

Lost so far: 1.0 lb

Current Weight

223.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 23.0 lb

macala's Weight History

	1 serving Kind Nuts & Spices Maple Glazed Pecan & Sea Salt
	2 servings General Mills Bugles Original
	0.4 serving 2 links Fresh Pork Sausage
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Weight Training (moderate)