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macala
Journal
28 Oct 09
macala's Journal, 28 October 2009
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Weigh In record (no journal entry) for 28 October 2009
218.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2009:
1853 kcal
Fat: 90.32g | Prot: 42.63g | Carb: 198.87g.
Breakfast:
Chewy Lowfat Granola Bars.
Dinner:
muguk, Chianti Braised Short Ribs, Kim Chee Style Cabbage, White Rice.
Snacks/Other:
Onion Rings - Crispy Golden Onions with Sea Salt, Chocolate Sandwich Cookies, Trail Mix.
more...
2658 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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