Weigh In record (no journal entry) for 26 October 2009
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186.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2009:
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2249 kcal
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Fat: 59.22g | Prot: 110.12g | Carb: 338.89g.
Breakfast: banana, cereal, milk. Lunch: bran muffin, bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat), soup. Dinner: okra, Milk (Nonfat), oatmeal. Snacks/Other: ground beef, pear. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 12 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 8 minutes. more...
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gaining 5.6 lb a week
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