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My #28daychallenge ended yesterday!! It's been one tough month, but I did it!! Lost 4kg. Feels like I should've lost more - but hey, it's only been 4 weeks and I can't say I followed a diet of cauliflower, broccoli and steamed chicken! It's also only been a month. I'm much further than I was 4 weeks ago. Tummy flatter, I'm feeling taller. It's worth it.
I'm going on a camp at the end of July. I want to follow an 8-week challenge and see how far I can get!! Good start to my week :)
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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525 kcal
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Fat: 7.20g | Prot: 25.98g | Carb: 100.34g.
Breakfast: Strawberries, Jungle Instant Oats. Lunch: Carrots, Tuna in Water (Canned), Lettuce, Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing, Cherry Tomatoes, Pearled Barley (Cooked). Snacks/Other: Apples, Gero Fat Free Goji Berry Yoghurt. more...
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2524 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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