Weigh In record (no journal entry) for 29 May 2015
|
177.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2015:
|
397 kcal
|
Fat: 4.95g | Prot: 6.54g | Carb: 86.00g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original, Corn Flakes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|