Weigh In record (no journal entry) for 25 October 2009
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185.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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3405 kcal
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Fat: 194.19g | Prot: 164.30g | Carb: 272.89g.
Breakfast: bisket and gravy, sausage, egg, Plain Pancakes, Bananas. Lunch: fat free vanilla yogart, pear, Air Popped White Popcorn. Dinner: peas, squash, Braised or Boiled Beef Pot Roast. Snacks/Other: peanuts. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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