Weigh In record (no journal entry) for 25 October 2009
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235.5 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2009:
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950 kcal
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Fat: 31.96g | Prot: 49.72g | Carb: 131.68g.
Breakfast: olive oil, nimble bread, egg. Lunch: apple, Garlic Butternut Squash Soup. Dinner: peaches, Cinnamon Breakfast Muffin, cauli, carrots, cabbage, brussels sprouts, lamb chop. Snacks/Other: peanut butter, ryvita. more...
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gaining 1.5 lb a week
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