Beachken's Journal, 24 October 2009

187.6 lb Lost so far: 27.4 lb.    Still to go: 7.6 lb.    Diet followed poorly.

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2009 kcal

Fat: 69.95g | Prot: 188.06g | Carb: 148.30g.   Breakfast: pinnaple cottage cheese. Lunch: ham, eggs, butter, cinnamun Roll French Toast. Dinner: olive oil, broccolli, brussel sprouts, Chicken Breast. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, butter, Plain Pancakes. more...

2847 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...