Weigh In record (no journal entry) for 28 February 2024
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285.7 lb
Lost so far: 44.3 lb.
Still to go: 135.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2024:
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1103 kcal
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Fat: 5.47g | Prot: 37.37g | Carb: 216.31g.
Breakfast: Coffee. Lunch: Del Monte Fresh Cut Green Beans, Idahoan Foods Real Premium Mashed Potatoes, La Mas Rica Diced Tomatoes and Green Chilies, Bush's Best Black Beans, Nishiki Premium Brown Rice. more...
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losing 4.2 lb a week
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michael john's weight history
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