Beachken's Journal, 23 October 2009

Got into trouble with coment to wife. Ended up going to resutrant and having favorite dessert, by meself. Not a good day.

186.3 lb Lost so far: 28.7 lb.    Still to go: 6.3 lb.    Diet followed poorly.

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2323 kcal

Fat: 96.97g | Prot: 146.95g | Carb: 219.90g.   Breakfast: bread, OMeLET. Lunch: burrito, Ground Beef (95% Lean / 5% Fat), Egg. Dinner: hamburger. Snacks/Other: cereal, banana, vanilla yogart. more...

2990 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...