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Starting over again after 7 week recovery from bad cycling crash. Weighed in mid day after riding Glenwild with Laura. 26.5% body fat.
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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3607 kcal
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Fat: 113.21g | Prot: 110.97g | Carb: 549.87g.
Breakfast: Walnuts, Craisins, Peach, Brown Sugar , Oatmeal. Lunch: White Clam Sauce, Whole Wheat Spaghetti, Chocolate Milk Recovery. Dinner: Vanilla Ice Creams, Chocolate Chip Cookie, Carrot Cake with Icing, Cucumber and Onion Salad, Limonata (Can), Spicy Tuna Sushi Roll. Snacks/Other: Marcona Almonds, Dark Chocolate Almonds, Orange Thirst Quencher Instant Mix, Clif Shot Bloks - Cran Razz, Roasted Salsa, Organic Tortilla Chips. more...
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3763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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