Weigh In record (no journal entry) for 21 May 2015
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131.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2011 kcal
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Fat: 53.51g | Prot: 175.76g | Carb: 269.09g.
Breakfast: Quest Banana Nut Muffin Natural Protein Bar, Cinnamon Chip Scone, Egg Substitute, Cream (Half & Half), Sugar, turkey bacon. Lunch: Turkey Breast Meat, Ole Xtreme Wellness Spinach & Herbs Tortillas. Dinner: Green Peas (Frozen), Sandwich Potato Rolls, Hungry Girl 100% Whole Wheat with Flax Flatbread, Perdue Ground Chicken Patty, Bush's Best Grillin' Beans Sweet Mesquite, Cabot Vermont Style No Fat Cottage Cheese, Fresh Express Italian Salad Mix. Snacks/Other: Original Hot Fudge Sauce, Fat Free No Sugar Added Dutch Chocolate Ice Cream, PB2 Powdered Peanut Butter, Sugar, Garelick Farms Over The Moon 1% Low Fat Milk. more...
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2273 kcal
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Activities & Exercise:
Resting - 10 hours and 51 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Standing - 5 hours, Abdominal (Sit Ups) - 9 minutes. more...
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gaining 0.1 lb a week
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