Weigh In record (no journal entry) for 22 October 2009
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184.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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2723 kcal
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Fat: 67.40g | Prot: 87.30g | Carb: 377.15g.
Breakfast: cereal, milk. Lunch: hamburger. Dinner: tortilla soup, olive oil, broccolli. Snacks/Other: topping syrup, bread pudding, wine, Cucumber (with Peel), red bell pepper, V8 Juice, Baby Carrots, apple. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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