Weigh In record (no journal entry) for 20 May 2015
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176.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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368 kcal
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Fat: 7.74g | Prot: 6.39g | Carb: 69.85g.
Breakfast: Mom's Best Naturals Oats & Honey Blend, Peach, Blue Diamond Almond Breeze Original. more...
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losing 4.2 lb a week
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Beachken's weight history
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