Weigh In record (no journal entry) for 21 October 2009
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184.5 lb
Lost so far: 30.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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2154 kcal
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Fat: 60.86g | Prot: 73.06g | Carb: 258.29g.
Breakfast: cereal, milk. Lunch: sandwich. Dinner: bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: wine, cheese stick, pear, donut. more...
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2632 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 3.5 lb a week
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