Beachken's Journal, 19 May 2015

176.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 94.41g | Prot: 89.99g | Carb: 302.54g.   Breakfast: Oatmeal, Blue Diamond Almond Breeze Original, Peach. Lunch: Multigrain Chips, Subway Provolone Cheese, Subway Tomatoes, Subway Cucumbers, Subway 6" Turkey Breast. Dinner: bacon bits, spinach, low fat dressing, tomato, onion. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Water, Beer, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Costco Chocolate Chip Cookie. more...

2394 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...