COgrlhikes's Journal, 10 February 2024

144.2 lb Lost so far: 13.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 38.89g | Prot: 80.97g | Carb: 101.44g.   Breakfast: Aunt Jemima Butter Rich Syrup, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Dole Green Onion, Red Onions, Kodiak Cakes Dark Chocolate Flapjack (53g), Egg White, King Soopers 2% Reduced Fat Milk, Metamucil Sugar Free Metamucil, Jennie-O Extra Lean Turkey Bacon. Lunch: Metamucil Sugar Free Metamucil, Kroger Parmesan Cheese Grated, Cooked Broccoli (Fat Not Added in Cooking), Heritage Farm Chicken Breast with Rib Meat, Trader Joe's Cauliflower Gnocchi, Bertolli Marinara Sauce, Quaker Rice Cakes - Lightly Salted, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Red Onions, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Red Onions, Mezzetta Golden Greek Deli Sliced Peperoncini, Organicville Dijon Organic Mustard, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Skinnygirl Italian Dressing, Dole Romaine Lettuce, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Girl Scout Cookies Thin Mints, Land O'Lakes Traditional Half & Half. more...

2150 kcal

Activities & Exercise: Apple Health - 24 hours. more...