Weigh In record (no journal entry) for 08 February 2024
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146.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1379 kcal
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Fat: 48.29g | Prot: 118.27g | Carb: 128.56g.
Breakfast: Egg White, Townsend Farms Triple Berry Blend, Dannon Oikos Pro Vanilla (150g), Metamucil Sugar Free Metamucil, Kroger Protein Granola Clusters Peanut Butter Chocolate. Lunch: Smartfood White Cheddar Cheese Popcorn, Metamucil Sugar Free Metamucil, Lidl Swiss Cheese, Organicville Dijon Organic Mustard, Hellmann's Light Mayonnaise, Private Selection Oven Roasted Turkey Breast, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Red Onions. Dinner: Rib Rack Original BBQ Sauce, Kroger Romaine Hearts, Ken's Steak House Lite Creamy Caesar Dressing, Heritage Farm Chicken Breast with Rib Meat, Cooked Broccoli (Fat Not Added in Cooking), Kroger Parmesan Cheese Grated, Red Onions. Snacks/Other: Yummy Dino Buddies, Halo Top Creamery Mint Chip Ice Cream, Land O'Lakes Traditional Half & Half. more...
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gaining 5.6 lb a week
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