Weigh In record (no journal entry) for 09 February 2024
|
145.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2024:
|
1156 kcal
|
Fat: 47.98g | Prot: 76.23g | Carb: 102.54g.
Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, Metamucil Sugar Free Metamucil, Jennie-O Extra Lean Turkey Bacon. Lunch: Red Onions, Metamucil Sugar Free Metamucil, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Hellmann's Light Mayonnaise, Lidl Swiss Cheese, Private Selection Oven Roasted Turkey Breast, Organicville Dijon Organic Mustard. Dinner: Metamucil Sugar Free Metamucil, Red Robin Steak Fries, Organicville Dijon Organic Mustard, Skinnygirl Italian Dressing, Great Value Garbanzo Beans, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mezzetta Golden Greek Deli Sliced Peperoncini, Hormel Turkey Pepperoni 70% Less Fat, Dole Romaine Lettuce. Snacks/Other: Quaker Rice Cakes - White Cheddar, Land O'Lakes Traditional Half & Half. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
COgrlhikes's weight history
|