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I think there are multiple factors working here. More exercise, fewer calories, and I have been getting deep sleep with the help of cough medicine that completely knocks me out. The pain killers for my back also help so I think a lot of these recent losses are inflammation reduction and water loss.
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162.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1617 kcal
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Fat: 81.41g | Prot: 84.00g | Carb: 135.98g.
Breakfast: 365 Chocolate Almondmilk Pudding, Blueberries, Bananas, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Great Value Sirloin Tip Steak, Simply Superior Crabmeat Stuffing, Baked Potato (Peel Eaten), Butter, Dinner Rolls. Dinner: Chicken Wing (Skin Eaten), Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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losing 5.6 lb a week
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