Beachken's Journal, 18 May 2015

177.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 76.59g | Prot: 93.67g | Carb: 248.58g.   Breakfast: Peach, Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend. Lunch: Kirkland Signature Whole Wheat Rounds, Pork Loin (Tenderloin), Spaghetti with Meat Sauce (Entree), Italian Wedding Soup, Potbelly Italian Sandwich. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Beer, Water, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. more...

2761 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...