Weigh In record (no journal entry) for 07 February 2024
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145.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1461 kcal
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Fat: 52.47g | Prot: 115.74g | Carb: 135.50g.
Breakfast: Kroger Protein Granola Clusters Peanut Butter Chocolate, Egg White, Townsend Farms Triple Berry Blend, Dannon Oikos Pro Vanilla (150g), Metamucil Sugar Free Metamucil, Jennie-O Extra Lean Turkey Bacon. Lunch: Metamucil Sugar Free Metamucil, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Private Selection Oven Roasted Turkey Breast, Lidl Swiss Cheese, Organicville Dijon Organic Mustard, Hellmann's Light Mayonnaise, Red Onions. Dinner: Whisps Parmesan Cheese Crisps, Heritage Farm Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Pepitas, Red Robin Steak Fries, Ken's Steak House Lite Creamy Caesar Dressing, Kroger Romaine Hearts, Kroger Finely Shredded Parmesan Cheese, Kroger Parmesan Cheese Grated, Metamucil Sugar Free Metamucil, Red Onions. Snacks/Other: Great Value Light Butter Popcorn, Halo Top Creamery Chocolate Caramel Brownie, Land O'Lakes Traditional Half & Half. more...
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losing 10.5 lb a week
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