Weigh In record (no journal entry) for 05 February 2024
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148.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1448 kcal
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Fat: 52.82g | Prot: 109.65g | Carb: 138.83g.
Breakfast: Egg White, Townsend Farms Triple Berry Blend, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Dannon Oikos Pro Vanilla (150g), Metamucil Sugar Free Metamucil, Jennie-O Extra Lean Turkey Bacon. Lunch: Metamucil Sugar Free Metamucil, Just Bare Lightly Breaded Chicken Breast Chunks, Progresso Light Beef Pot Roast Soup. Dinner: Trader Joe's Vegetable Spring Rolls, Roland Toasted Sesame Oil, Heritage Farm Chicken Breast with Rib Meat, Lee Kum Kee Sriracha Mayo, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Publix Red Bell Pepper. Snacks/Other: Great Value Light Butter Popcorn, Smartfood White Cheddar Cheese Popcorn, Halo Top Creamery Chocolate Caramel Brownie, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half. more...
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gaining 9.1 lb a week
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