Beachken's Journal, 17 May 2015

177.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 67.35g | Prot: 126.16g | Carb: 212.43g.   Breakfast: Blueberries, Bananas, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original. Lunch: Bob Evans Pork Sausage Links, Bob Evans Toasted and Buttered Wheat Bread, Egg, Brussels Sprouts. Dinner: Broccoli, Carrots, Pork Loin (Tenderloin). Snacks/Other: Almond Breeze, Stevia, protein powder, Red Table Wine, Water, Beer, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...