Weigh In record (no journal entry) for 16 May 2015
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179.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2554 kcal
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Fat: 83.39g | Prot: 81.54g | Carb: 350.85g.
Breakfast: Clif Bar Clif Shot Energy Gel - Razz, Banana Cream Pie, Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend. Lunch: Kellogg's Pop-Tarts - Strawberry, Chili. Dinner: Vanilla Yogurt (Lowfat), Brussels Sprouts. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Beer, Water. more...
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3586 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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