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After about a week I broke thru my plateau! Proud of myself for not throwing in the towel. Lifting and running has definitely made my body change even if the scale didn’t budge. Don’t give up!! 💪
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1152 kcal
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Fat: 40.16g | Prot: 86.80g | Carb: 113.14g.
Breakfast: Metamucil Sugar Free Metamucil, Dannon Oikos Pro Vanilla (150g), Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Townsend Farms Triple Berry Blend. Lunch: Dole Green Onion, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Metamucil Sugar Free Metamucil, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Metamucil Sugar Free Metamucil, La Chona Cotija Mexican Style Parmesan Cheese, Kroger Santa Fe Style Tortilla Strips, Heritage Farm Chicken Breast with Rib Meat, Red Onions, Roma Tomatoes, Simple Truth Organic Baby Spring Mix. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Land O'Lakes Traditional Half & Half, Old Wisconsin Turkey Snack Sticks, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half. more...
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losing 1.2 lb a week
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