Weigh In record (no journal entry) for 12 August 2011
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275.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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931 kcal
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Fat: 27.48g | Prot: 69.87g | Carb: 102.65g.
Breakfast: plums. Lunch: bacon, wholemeal bread. Dinner: peas, fish tesco. Snacks/Other: pear. more...
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losing 7.7 lb a week
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