Weigh In record (no journal entry) for 11 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1781 kcal
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Fat: 72.01g | Prot: 84.60g | Carb: 119.19g.
Breakfast: Gala Apples, Canadian Style Bacon, Clover Honey, Egg, Sliced Extra Crisp English Muffins. Lunch: Butter, Fat Free Sour Cream, Baked Potato (Peel Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ribeye (12 oz). Dinner: Ranch Salad Dressing, Mayonnaise, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Rold Gold Classic Style Tiny Twists Pretzels. more...
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1956 kcal
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Activities & Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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